Athlete Testing

Athlete Testing
Performance Testing
Biomechanical Testing

Physiological testing provides valuable information about the athlete's physical abilities, training status, athletic potential and responses to training.

The benefits of testing include:

evaluation of performance and prediction of performance potential
identify weakness
improvement in technique
athlete education
monitoring adaptation
specific performance testing

Regular physiological or performance testing can be the most overlooked tool to improving athletic performance over an extended period of time. Testing sessions typically last around 2 hours, close to the amount of time you would spend in a training session and only need be done every 3 to 6 months, so why not take advantage?

Types of testing offered

VO²Max testing
anthropometrical testing
flexibility assessment
blood lactate profiling
strength & power tests
biomechanical assessment