Private sessions will be tailored to the individual needs focusing their personal goals whether it is to lose weight, tone up or to increase their overall fitness levels. Sessions can be delivered in 30 minute, 45 minute or 60 minute slots.
These sessions are ideal for a group of friends who have a common fitness goal to work towards. Individuals will gain a great workout with professional and personalised attention. Exercising amongst friends provides an affordable option and will help maintain overall motivation
These sessions provide an affordable option for individuals to gain a great workout with professional and personalised attention and the motivation of exercising with friends. A group of friends will participate in a weekly training program working to reach a common fitness goal.
It is a quick, fun, inexpensive, effective session and only lasts forty five minutes. It ensures that you will have fun, feel great, lose fat, tone up and make new friends. It provides lots of different workouts on a regular basis to keep things interesting and fun. It is an affordable session.
It is an efficient and effective exercise tool regardless of fitness level or performance training goals. It provides the ideal mix of support and mobility to train strength, endurance, balance, coordination, flexibility, power and core stability all at once. It also gives you the muscle-building workout you crave.
It makes the client aware of the importance of movement and to empower them to be an active part of their rehabilitation and pre and post workout routine. It also helps the client increase mobility and improve performance with an overall improvement on one's biomechanics. Using TriggerPoint GRID Foam Roller, QuadBaller, TP Massage Ball and FootBaller before and after an intense workout or sports is a must because taking care of your body is very important.
It is a way to burn fat, create lean muscle tone and build endurance. It helps strengthen your arms and back but also works your core, heart and lungs. With a Kettlebell training session, your body will work extra hard to maintain balance and in so doing, you will work many difference muscle groups while also getting your heart rate up. It focus on whole-body conditioning and can improve your posture, assist with weight loss, help with body conditioning, as well as improve your muscular strength and bone density.